7 Reasons Why You’re Losing Hair — And How to Fix It Naturally
Hair on your pillow. Hair in the drain. Hair on your shirt.
If you're losing more strands than you can count, you're not alone.
Hair fall is now one of the most common concerns for men and women under 35. And the worst part? Most of us don’t even know what’s causing it.
In this post, we break down the 7 most common, overlooked reasons for hair loss — and how you can fix each one naturally.
1. 🥦 Poor Nutrition = Weak Roots
If your body is starved of nutrients, your hair follicles are the first to suffer.
Missing nutrients that trigger hair fall:
- Iron (common in women)
- Biotin
- Omega-3 fatty acids
- Protein
Fix it:
Eat a balanced diet with greens, eggs, nuts, seeds, and lentils. You can also take plant-based supplements that support hair health.
2. 🧬 Hormonal Imbalance
Conditions like PCOS, thyroid issues, postpartum changes, and even birth control pills can mess with your hair cycle.
Fix it:
Consult a dermatologist to get your hormone levels tested. Alongside, support your scalp with products that block DHT and soothe inflammation.
(Source)
👉 Anther Hair Growth Oil
(Contains Rosemary + Pumpkin Seed — both known for DHT control)
3. 🧴 Using the Wrong Products
Most store-bought shampoos are loaded with:
- Sulfates (SLS)
- Parabens
- Silicones
These don’t just dry your scalp — they also block follicles, reduce circulation, and increase breakage.
Fix it:
Use sulfate-free, paraben-free hair products.
And always pair shampooing with scalp oiling.
4. 🧠 Stress. Period.
Your body doesn’t care that it’s a client deadline — it reacts by releasing cortisol, which pushes hair follicles into resting phase (a.k.a. they stop growing).
Fix it:
10 minutes of breathwork, meditation, or simply unplugging daily.
Also, massage your scalp with cooling oils like Peppermint or Lavender.
👉 Anther hair growth oil
(Powered with both for relaxation + circulation)
5. 🦠 Scalp Inflammation / Dandruff
A dry, itchy, flaky scalp = blocked roots + inflammation = hair fall.
Fix it:
- Weekly oiling with anti-microbial ingredients
- Gentle cleansing (not daily shampooing)
Ingredients like Methi, Curry Leaf, Brahmi can help heal your scalp ecosystem.
👉 Anther Hair oil
(Has all of them.)
6. 🔥 Heat + Styling Damage
Daily ironing, blow-drying, or even tight ponytails can cause traction alopecia — gradual thinning due to stress on follicles.
Fix it:
Limit heat styling to 1–2x/week.
Apply hair oil before styling as a natural heat protectant.
7. ⛔ No Oiling. Seriously.
Skipping hair oiling = starving your roots of blood flow, nutrients, and scalp moisture.
Fix it:
Oiling isn't optional — it's essential.
Use a proven blend that:
Increases scalp circulation (Peppermint, Ylang Ylang)
Blocks DHT (Pumpkin Seed, Rosemary)
Deeply nourishes roots (Amla, Coconut, Brahmi)
👉 Anther Hair Growth Oil
₹493/ 100ml — used 2–3x per week, one bottle lasts a month.
✅ Final Tips to Control Hair Fall
| Do This | Avoid This |
|---|---|
| Oil 2–3x per week | Daily heat styling |
| Use mild shampoo | Sulfates/parabens |
| Eat protein, iron, biotin | Crash diets |
| Manage stress | All-nighters |
| Massage scalp weekly | Tight buns/hair ties |
💚 TL;DR
Hair fall is never caused by just one thing — it's always a combination.
The good news? You can fix most of it naturally.
Start with a consistent routine that includes:
- Good food
- Less stress
- Smart products
And never underestimate the power of a great oil.