How to Stop Hair Fall in 7 Days — Naturally and Scientifically
You’re running your fingers through your hair… and more hair ends up in your hand than on your head.
Sound familiar?
Hair fall is one of the most common (and scariest) issues today — and most people panic or waste time on internet remedies that don’t work.
Here’s a 7-day science-backed, natural plan to stop the fall and start your scalp’s recovery. No gimmicks. No magic. Just results.
⚡ The Real Reasons You’re Losing Hair
Before we stop it, let’s understand what triggers hair fall:
- DHT hormone shrinking your follicles
- Poor blood circulation to the scalp
- Nutritional deficiencies (Iron, Biotin, Protein)
- Product buildup and inflammation
- Chronic stress and cortisol
We’re about to tackle all five.
📅 The 7-Day Hair Fall Recovery Plan
Day 1: Reset Your Scalp
Goal: Remove buildup and inflammation
- Do a gentle head rinse with lukewarm water + sulfate-free shampoo
- Avoid hot water — it weakens hair roots
- Apply Anther Hair Growth Oil overnight
→ It contains Rosemary, Peppermint, Amla & Pumpkin Seed to calm inflammation and improve blood flow
🧪 Backed by study: Rosemary oil equals minoxidil for regrowth →
✅ Bonus Tip: Start a hair fall journal. Track hair strands, scalp condition, and oiling frequency.
Day 2: Feed Your Roots (Internally)
Goal: Hit your nutrition targets
Eat foods rich in:
- Iron: spinach, beetroot, ragi, rajma
- Protein: eggs, paneer, lentils
- Biotin: sweet potatoes, almonds, sunflower seeds
- Zinc + Omega-3s: pumpkin seeds, walnuts
📎 Read: Biotin & Iron role in hair health →
💧 Drink 2–3L of water — dehydration = brittle hair.
Day 3: Oiling + Scalp Activation
Goal: Improve blood flow to follicles
- Warm up Anther Hair Oil for 10 seconds
- Massage for 5–10 minutes using circular motion (temples → crown → neck)
- Leave overnight or wash after 2–3 hours
Ingredients like Peppermint, Clary Sage, Brahmi stimulate blood vessels to increase nutrient delivery to follicles.
Day 4: Mind Your Mind (Stress = Hair Loss)
Goal: Drop cortisol, raise scalp oxygenation
- 10–15 min guided meditation or deep breathing
- Avoid coffee/sugar post-lunch
- Try a walk in sunlight (Vitamin D also boosts follicles)
📎 How stress causes hair loss →
Day 5: Cleanse Smart, Not Hard
Goal: Remove oil gently — without stripping your scalp
- Use mild shampoo (pH balanced, sulfate-free)
- Avoid conditioner near the roots
- Towel-dry gently, no harsh rubbing
- No heat styling for 7 days
💡 Tip: After washing, apply a few drops of Anther Oil to ends to seal moisture.
Day 6: Double Boost — Diet + Oil Combo
Goal: Combine inside + outside power
- Oiling at night (light quantity)
- Nutri-boosting smoothie:
- 1 banana
- Handful almonds
- Spinach
- Flaxseed
- Coconut water
Let your scalp and body receive consistent signals: “I’m feeding you what you need. Now grow.”
Day 7: Reset, Reflect & Repeat
Goal: Build the habit + trust the process
- Look for signs: less hair on pillow? Cleaner comb?
- Feel your scalp — is it calmer, less itchy?
- Check baby hair growth at temple area or hairline
📍 Stick to this plan 2–3 times/week for the next month
📍 Re-order your Anther Hair Growth Oil if needed — ₹804 for 200ml lasts 45–60 days
✨ Pro Tips for Long-Term Hair Fall Control
| Action | Frequency |
|---|---|
| Oil massage | 2–3x/week |
| Sulfate-free shampoo | 2x/week |
| Protein + Iron-rich diet | Daily |
| Stress management | Daily |
| Scalp exfoliation (with fingers) | Weekly |
💬 FAQs
Q: Can I really stop hair fall in 7 days?
You can slow it significantly — and feel stronger roots. Full reversal takes 30–45 days with consistency.
Q: Can I use Anther Hair Oil daily?
Yes — it's light, non-sticky, and safe for regular use. We recommend 3x/week for most hair types.
Q: Will this work for men and women?
Absolutely. Hair fall doesn't discriminate, and neither does Anther.
🟢 Final Word: Don’t Panic. Just Start.
Hair fall can be terrifying — but most cases are fixable.
Your body wants to heal. Your scalp wants to grow.
All it needs is 7 days of direction. Then a little more.